#76- New Running Shoes

I knew something was wrong when I couldn't feel my foot.

It was after one of my morning runs last week and I had sprinted the last hundred metres, but when I stopped I nearly fell flat on my face because my right foot felt like a block of cement strapped to my leg.

I came to the conclusion, after months of denial, that my three-year-old training shoes had come to the end of their lifespan.

Those shoes had been with me through a lot. From lacing up with me as I ran down the beautiful Rideau Canal to the snow-dusted paths on campus and the goose-filled park near my house in Toronto.

But they were starting to become a pain in the Achilles Tendon.

So I made the trip to the running store over the weekend to find myself a pair of trainers that wouldn't have me hobbling around.

And after a few solid runs in my new shoes I love them.

They are snug, comfortable and even make me look good while I run down the streets (although I may be a bit delusional about that last bit as I frequently envision myself running in epic slow motion with the soundtrack from Chariots of fire in the background).

But really, they are a great pair of shoes that allow me to go out and get some exercise (those Beaver Tails can really weigh on a guy), explore my community, soak up the great weather we've been having here (no really, there is such a thing as good weather in Ottawa) and most importantly do something I love; run.

Running has been a part of my life for a really long time. It's something I've done with friends, family and in my own peaceful world. It's something that keeps me active and challenges me and makes me feel a natural high (I try reminding myself of this point when I'm cursing a particularly long hill or a stiff breeze coming in my direction as I run). My shoes help me do all this. They are the vehicle for this activity in my life that brings so much happiness.

So I am grateful for my new running shoes. I am grateful they allow me to run comfortably and safely and  give me the chance to do something that is good for my body and mind. I'm grateful I have them as a tool to challenge me in new ways and hopefully make myself a better person.